Natália Carrega Functional and Sports Nutrition
You at the center of the process,
right from the start
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Tailored, evidence-based strategies, adjusted along the journey whenever needed, to guarantee lasting results.
You achieve lifestyle freedom, sustaining your results without restrictive diets — no matter where life takes you.
Together, we turn changes into a lifestyle, building strong and sustainable foundations for the long run.
I take into account your story, routine, needs, and culture to build the best path together — wherever you are.
About Me
Dr. Natalia Carrega,
A nutritionist passionate about helping people achieve a healthier, more balanced life. After graduating in Nutrition from the Catholic University of Santos in 2017, my purpose has only grown stronger: to change people's lives through food. I specialize in Functional Clinical Nutrition, and with a passion for a life in motion, I'm pursuing a postgraduate degree in Sports Nutrition.
I worked for 8 years at one of the most renowned weight loss and health clinics in Brazil, an experience that gave me a practical and in-depth perspective on long-lasting results.
In my work, I combine three key pillars for successful results: Science, Personalization, and Proximity. More than just prescribing diets, my goal is to teach, motivate, and support each phase so that the change is permanent and brings freedom, well-being, and independence.
Want to know how I can help you? I'd love to talk to you and together we can figure out the best path!
